The Surprising Ways Fruit May Be Harming Your Teeth

How Fruit Can Cause Acid Erosion

Trying out that new juice cleanse? Take a look at how all that fruit could be causing acid erosion on your teeth!

You eat a balanced diet. You get plenty of sleep. You exercise on a regular basis. Your body is in optimal health, right? Maybe not! You might be neglecting a part of your body without even noticing.

The acid erosion caused from a diet high in acidic fruits and veggies could be permanently damaging your teeth! Even if you go to the dentist regularly and maintain your teeth cleaning appointments! Keep reading to learn more!

Some Common Causes of Tooth Decay (that you might not even know about!)

It’s fairly well known that fizzy drinks, juices and sweets can all be damaging to your teeth. The sugar, texture, and staining properties of these consumables are responsible for more than their share of tooth decay.

But what if you only engage in those treats occasionally and are still noticing signs of tooth erosion? The culprits might not be the “usual suspects”.

Fruits that Cause Acid Erosion

Yes! You read that right: FRUITS! If your diet is rich in fruit content, the acid in it could be what is causing damage to your teeth. Not all fruit are high in acid, but many are, including these:

  • Grapefruit
  • Oranges
  • Lemons
  • Strawberries
  • Pomegranates
  • Kiwi
  • Pineapple

Pretty much any citrus fruit is considered high in acidic content. But many canned and preserved fruits can become more acidic because of how they are processed.

What determines the acidity?

Let’s stop here for just a moment and talk about what “acidity” actually means. When some people hear the word “acid”, they automatically assume that it means “sour” or “bitter”. But the lack of sweetness in a fruit isn’t what causes acid erosion.

Acidity is determined by the pH value of a fruit. The higher content of acid, the lower the pH level. Low pH content in your body can produce a number of disturbing issues, including acid erosion of the teeth. 

The rule for highly acidic foods is the same as it is in any well-balanced diet: All things in moderation.

Symptoms Your Body’s pH is too Low

A  person is considered as having acidosis when the pH in their blood drops to below 7.35. Normal pH levels are considered at 7.4.

If you’re experiencing any of these symptoms, your body could be in a state of acidosis:

  • fatigue
  • confusion
  • shortness of breath
  • sleepiness
  • headache

These might seem like minor or insignificant symptoms. But if your bodily fluids maintain too low an amount of pH, you could be in long-term trouble!

Chronic kidney issues, including kidney failure, as well as bone diseases could develop. This is how that acid erosion begins to take a toll on your pearly whites!

Other problems caused by highly acidic foods

Acid reflux and other gastrointestinal disorders can be aggravated by eating a diet rich in acidic foods. But long term consumption of these foods can also cause problems with your heart, liver, skin, and pancreas. Some have even been linked to the risk of developing Alzheimer’s!

Obviously, fruits are not the only foods that are high in acid. If you are having health issues, including acid erosion, make sure you’re not over-consuming these types of foods as well:

  • Chocolate
  • Peanuts
  • Wheat/White Flour
  • Beef
  • Pork
  • Shellfish
  • Cheese
  • Beer

But don’t despair! There are plenty of delicious foods, including fruits, that are not as high in acidity. Now that you know how harmful acidity can be to your diet, let’s get that pH under control!

Have your Fruit and Eat it too!

Before you start throwing out all the fruit in the house, take a look at the ones you’ll want to keep on your grocery list. These fruits are less likely to cause acid erosion and have some great health benefits to boot!


In addition to being easily digested, bananas are high in potassium. Potassium is a natural stress reducer. It is also essential to your heart, brain, kidney, and muscle health.

Potassium also helps regulate blood sugar and maintain normal muscle contraction. If you like to include fruit in your diet because you’re trying to lose weight, you’re in luck! The potassium found in bananas also helps with your metabolism.

Dates and Figs

These little gems can be considered a treat when adding them to your diet. Consider them nature’s dessert. They are sweet while maintaining a low acid content.


Watermelon, cantaloupe, and honeydew are great fruits to keep in your diet. These fruits are high in Vitamin C, Vitamin A, and fiber. Many people like to keep tomatoes in their diet because of the benefits of lycopene. If you’re trying to eliminate acid erosion from your lifestyle, the tomatoes may have to go.

Good news! Lycopene is also found in watermelon. More of it, in fact! This powerful antioxidant can help reduce the risk of certain cancers as well as heart attacks.


Papaya is also rich in vitamins and fiber and includes a healthy amount of lycopene as well. Chronic inflammation has been considered to be at the root of many other health issues. The antioxidants found in fruits like papaya have also been linked to reducing inflammation in the body.

This amazing little fruit can make digestion easier and has been used as a natural aid in helping with the symptoms of IBS (Irritable Bowel Syndrome).

How All of This Relates to Your Dental Health

Proper dental care is more than just brushing and flossing. Your daily food and drink intake have an effect on your overall health INCLUDING your teeth. Taking care of your teeth can have many of the same preventative benefits as the fruits mentioned above.

Decreased risk of cancer, lower risk of infections, brain, and heart health are all related to proper dental care. If you’ve had problems with your teeth in the past, we can help! We offer many preventive and restorative treatments to get your teeth healthy and strong!

Contact us at Cornerhouse Dental Care today for an appointment and don’t let acid erosion get the best part of you:

Your smile!

Here’s Why You Need to be Taking Care of Your Child’s Baby Teeth

The Importance of Taking Care of Your Children’s Teeth

Yes, your children will lose their baby teeth. But before you let them slide on dental hygiene, find out why it’s so important to take care of kids teeth.

Think about your teeth. Did you take care of them as a child?

Did you have extensive work done to your teeth at a young age due to negligence?

Preventative measures are important, especially with oral health.

Kid’s Teeth and You

To prevent further damage to your child’s oral health, start taking care now. Forming early habits in life can be a great way to make the most out of what is available before it becomes a problem!

Habits that are going to have the most impact will be:

  • Eating and drinking
  • Brushing and flossing
  • Regular dental visits

These will be the cornerstones of any kid’s teeth, and it is not surprising to find that dental hygiene is important.

Of course, you’re going to have to also form habits as well! Making sure to take them to a dental practice can be crucial to the child’s oral health.

Each child is going to be different. Yet, there are certain age-oriented tips that are specific to age.

When should you take your child for its first dental visit? This is a common question asked by many parents.

We recommend around the age of 18mths- 2years old.

Children 0-1

Baby teeth are important to take care of, but what about the time leading up to the first tooth?

Gums should be a priority before kid’s teeth come in. Gently wipe your baby’s gums with a soft, wet cloth after each feeding. A finger brush can also come in handy when kid’s teeth start coming in. No toothpaste is necessary!

Limit sugar intake before bed as well! Kid’s teeth are very susceptible to sugar in the beginning. Never sweeten a bottle of milk before bed or at any time as this will lead to excess sugar lingering in the mouth.

Toddlers 1-2

Children this age should now be developing teeth regularly. It is important to brush at least twice a day to form a good routine.

Again, these are habit-forming tasks you’re trying to teach!

Try to make it a game or reward your kids for brushing  when they should! At this age, kid’s teeth are forming and can be a problem if sugar sits on them. Toddlers will be picky about what they want to do.

Don’t let up! If you let your child go to bed without brushing, they are likely to continue not brushing.

Preschool 3-5

By now, healthy habits should start to form.

Note that kid’s teeth are still forming and that fluoride should be prominent in the toothpaste you use. The child should not be using so much they swallow it! Fluoride should only be used when kid’s teeth are formed and they are able to spit it out, which can be from age 2 and up. Use a toothpaste for the relevant age group.

Past preschool is no different than before! Dental hygiene is important no matter what age. Getting into the habit of regular teeth cleaning visits is also crucial!

Good practices should be done sooner in life, rather than later. Here are more dental tips that aren’t always age-specific to kid’s teeth.

Thumb Sucking

It is a normal thing to have kids suck on a pacifier, thumb, or even other fingers. This usually stops from age 2 to 4, however, keep an eye on it. Kid’s teeth can be formed irregularly due to thumb sucking and even pacifiers!

Check with your child’s dentist to see if this going to be a problem.


Cavity prevention should be a regular worry for any kid’s teeth. Yet, with the introduction of fluoride, cavities and tooth decay is much less of a worry as long as the good habits already mentioned are adhered too.

Fluoride is obtained in two forms: topical and systemic.

  • Topical fluorides strengthen teeth already present in the mouth making them more decay-resistant. Topical fluorides include toothpaste and mouth rinses.
  • Systemic fluorides are those that are ingested into the body and form tooth structures. Systemic fluorides include tablets, lozenges, and drops.

It is important to note that some community water systems may already have fluoride in them so additional fluoride supplements are not required!

Note, that when using fluoride with any kid’s teeth, a child 3 or younger should only get a small dab of fluoride toothpaste to brush with.


Everyday diet plays a huge role in the development of kid’s teeth. Sugary, sticky, and starchy foods can all affect oral hygiene and decay rates.

It is up to you to make sure your child brushes after eating foods like this. We aren’t saying to avoid them! Again, forming those brushing habits early on can be a great tool to prevent decay in the future.

Primary (Baby) Teeth vs. Permanent Teeth

Between primary and permanent teeth is a few years. However, it is important to note that some children may be born without certain permanent teeth underneath!

Keeping primary teeth is important, even though most, if not all, fall out eventually. Thinking that you’re able to not worry about primary teeth is a mistake. Gum disease and tooth decay can be a problem even when primary teeth are all your child has!

So, as always, brushing and flossing habits should be utilized no matter if they are primary or permanent teeth.

How We Can Help

No matter how old, kids need to learn that their teeth are important. Getting into early-formed habits is the key for good oral hygiene later in life.

Cornerhouse Dental Care is here to help you and your children get the best dental treatments for optimal oral health! We’d love to see you, so contact us for more information and to book an appointment!

For more dental hygiene and oral maintenance tips, feel free to check out more of our blogs.


Why Regular Teeth Cleaning Is Important For Your Overall Health

Regular Teeth Cleaning Is Important For Overall Health

Getting your teeth clean is more than about having fresh breath. Read here to learn why regular teeth cleaning is good for your overall health.

You’re not just risking your smile when you skip your regular teeth cleaning. 

According to experts, getting a regular dental health checkup could cut your risk of developing heart disease. Poor dental health has also been linked to a higher risk of diabetes and numerous infections. 

Unfortunately, many have had bad experiences with their dentist, or fear a dental visit so much that they pass on the regular teeth cleaning and hygiene appointment too.

The bad news is missing your regular teeth cleaning won’t just affect your confidence and beauty. Skipping out on your dental care means running the risk of major health complications. 

Healthy teeth and gums are the keys to good health.

The good news is, with a trusted team of dental specialists you can start caring for your teeth and gums immediately. There are ways to lose the fear of your dentist too. 

You don’t have to run the risk of performing costly dental work on yourself and ruining your health in the process. Cornerhouse Dental Care are here to help.

Your overall health depends on great dental care. We’ll show you how. 

We’ve put together a list of reasons why regular teeth cleaning is important for your overall health.

Let’s find out how to get healthier starting now:

Teeth Cleaning Lowers Risk of Heart Disease

It may be hard to believe, but regular teeth cleaning can lower your risk of heart disease. 

A study in 2013 revealed that people who had their teeth cleaned by a dentist or hygienist twice or more over two years had a 24 percent lower risk of heart disease and 13 percent lower risk of a stroke. 

The research surveyed 100,000 participants.

The same bacteria found in the mouth have also been found in the hearts of people with coronary disease. The link between the two is believed to be gum and periodontal disease. 

Lower Risk of Pneumonia and Chest Infections 

Your heart and respiratory health are greatly helped by regular teeth cleaning.

You can also lower your chances of contracting pneumonia or a bacterial infection with proper dental care.

Research proves that poor oral health has been associated with respiratory diseases. As “bacterial chest infections are thought to be caused by breathing in fine droplets from the throat and mouth into the lungs.”

This can cause respiratory infections like pneumonia. It could also worsen existing respiratory conditions.

A higher mortality rate from pneumonia has also been reported in “people with higher numbers of gum problems.”

Decreases Risk of Cancer

According to scientific evidence, poor periodontal health has been linked to cancer. In studies, chronic infections and inflammation have increased the risk of cancer development.

Preventing your risk of cancer is a major component of maintaining good health. Reports show that Britain has the worst cancer survival rates in western Europe.

Missing regular teeth cleaning can increase your risk of many diseases. You can even risk your baby’s health at the same time. 

You’ll Have a Healthier Baby 

One of the most heartbreaking side effects of poor dental health is the impact it can have on pregnant mothers. 

Women with gum disease risk the safety of their unborn child. Poor oral health can lead to lower birth weight and premature births, according to scientists. 

There have even been reported cases where oral bacteria have led to an unborn baby’s death.

Maintaining great dental health can protect your family’s health too. 

You Can Slow Down Dementia and Alzheimer’s Disease

Do you or a loved one suffer from Dementia or Alzheimer’s? Caring for dental health is critical in these situations.  

Recent studies show that Alzheimer’s patients with gum disease experience faster cognitive decline than people with better dental health.

The data is shocking. The research shows that “participants with gum disease had a six-fold increase in the rate of cognitive decline.

Helps Prevent A Variety of Other Ailments Too                  

If cancer, heart disease, Alzheimer’s, and diabetes weren’t reason enough, research suggests poor dental hygiene is linked to a number of other ailments as well. 

These ailments include:

  • rheumatoid arthritis
  • bowel cancer
  • asthma

Recent studies have made significant links to overall health and the role of your dental wellness. Your mouth, gums, and teeth provide an amazing diagnostic tool to reveal other issues to your wellbeing. 

In addition, taking care to maintain your dental health regularly significantly decreases the health impacts of poor dental health and gum disease. 

You don’t have to do it alone. A great hygienist can help. 

Your Hygienist Will Help 

Beyond the health benefits, your teeth cleaning will offer in maintaining great oral health, your hygienist will also instruct you in proper dental care at home. 

In between regular visits you will have a safe, practical home care routine to perform. This will also decrease the risks of health issues and make your regular dental visits more enjoyable. 

When combined with home care, your regular dental visits will help keep gum disease away. And all the problems that can come along with poor dental health. 

You’ll be saving money on costly medical treatments and corrective dental surgeries too. Plus, your teeth and smile will look amazing. 

Cornerhouse Dental can help you have your best smile ever. 

Just Look At You Smile

Your teeth will look great when you receive regular teeth cleaning. You’ll also be smiling at the many health benefits quality dental care can provide. 

The right dental team can make a major difference. At Cornerhouse Dental Care we provide the highest quality dental treatments and preventative techniques. 

We help our patients maintain optimum oral health every day.

Cornerhouse Dental Care can help you look your best. And we are happy to discuss any improvements you may wish to make to your smile.

We offer every patient an experience that exceeds their expectations. Cornerhouse Dental Care provides an atmosphere that is warm, friendly and relaxed. 

Our professional team can help. Don’t wait another day to take care of your smile.  
Your health depends upon it. Contact us now to schedule your next teeth cleaning with Cornerhouse Dental Care.


What To Look For In An At Home Teeth Whitening Kit

Are you interested in brightening your smile from the comfort of your home? Read our article to learn what to look for in a good at home teeth whitening kit.

Your teeth are important. 

They change the way you look. And without them, it’s pretty hard to chew your food.

Your teeth and your mouth are also important for your overall health. And doctors and scientists are beginning to realize that gum disease is even a predictor of chronic conditions

So, taking care of your teeth and your mouth will help you live a longer and healthier life.

But your teeth aren’t always as white as you would like them to be. 

In fact, 32% of people say they are concerned with the whiteness of their teeth. But 90% request teeth whitening procedures from their dentist. (So, you decide who’s telling the truth.)

Many factors could be responsible for teeth stains.

Foods with dark colors or high acidity. Tea/Coffee and Smoking. Poor dental hygiene. 

Sometimes it’s something you can’t control, like age or genetics.

But whatever your reason for wanting whiter teeth, you’re probably wanting to know which out of the plethora of products you should choose.

Well, we’ve got some advice on what to look for. And we hope that by the end of this article, you can better know how to choose an at home teeth whitening kit.

  1. What To Look For In An At Home Teeth Whitening Kit:

Each at home teeth whitening kit has its benefits and its negatives.

If you notice, there is a wide range of prices. And there is a wide range of methods. 

Choosing the right method of teeth whitening is important in getting the best results.

Rinses And Pastes

There are products out there that will have marginal effects on your teeth whiteness. 

Products like rinses and toothpaste might remove some stains daily, but results come only after a long period of time and some toothpastes can also be too abrasive over this time if used daily.

These will remove stains that have happened within the last day or so. If you drink wine or coffee, use a whitening toothpaste or rinse afterward can help to remove any stains on your enamel.

The Most Effective Methods

But the main at home teeth whitening kits use one of two methods: Strips and Trays.

Strips have a thin layer of gel impregnated on the surface which stays on the teeth for 60 minutes. They are easy to apply and remove and two weeks supply are provided in each pack. We supply the Oral B 3D strips here at Cornerhouse Dental Care.

The most effective method, according to reviews, is the Tray Whitening method.  

These are also easy to use. You fill the tray with the gel and place it against your teeth for 60 minutes too.

The trays look a lot like mouthguards. And those who use them report little discomfort.

  1. Choose According To Your Pain Tolerance

If you have sensitive teeth, know that at home teeth whitening kits can cause sensitivity issues.

You are putting chemicals directly on your teeth. 

Read reviews carefully. Some at home teeth whitening kits have more reported side effects than others.

Also, pay attention to the amount of peroxide in the solution.

Peroxide is a kind of bleach. And the stronger the solution, the less time you should keep the gel on the teeth.

If you keep the gel on longer than suggested, your teeth will dehydrate. This will result in increased tooth sensitivity.

  1. How Much Time Do You Want To Spend?

Some treatments are more time consuming than others.

Time is valuable. And if you have to spend hours of your week attending to your teeth, is it worth it? The answer to that is up to each individual.

But know how much time you will have to devote to your at home teeth whitening kit before you put down the money.

Toothpaste and mouth rinses will be the least time-consuming. They only need two minutes a day to work.

But remember, these are the least effective.

Gel strips will take 30-60 minutes per day. And the treatment lasts two weeks.

The most effective method, tray kits, take anywhere between 30-90 minutes each day. And the treatment is longer lasting and easy to top up thereafter which is recommended by purchasing the individual gels only.

The bleach and UV light method is a one time deal. This is one of the reasons why it’s a dentist preferred in-house operation. It can take two hours to complete and then tray whitening is advised thereafter too.

Remember, none of these methods will keep your teeth white forever. You will re-stain your teeth. So you need to factor that into your purchasing decision as well.

  1. Price

Of course, we can’t all have infinitely deep pockets like Bill Gates. But some of us have more money than others.

If you’re on an extremely tight budget, you might only be able to afford rinses and pastes.

These at home teeth whitening kits are the cheapest option. But, as we said before, they’re the most ineffective.

Gel strips are the least expensive of the more effective methods. You won’t spend more than £75 on these at a time.

Tray kits are the mid-range method as far as price goes. You will probably spend around £150-250.

  1. Taste

Of course, this is the least important. You certainly don’t want the paste to taste like sewer water. 

But you’re only going to have the gel or rinse there for a short period of time.

Again, check reviews. Taste is a very memorable experience and people will say so. Some gels also come in nice flavours.

Ask your friends which they like and what experience they have had with at home whitening kits.


At home teeth whitening kits are a great way to combat teeth stains. See your dentist for their professional opinion on what is available to get your bright smile!

Contact us at Cornerhouse Dental Care to set up an appointment. 


Dental Implants

What You Can Expect from Your Dental Implant Procedure, Step-By-Step

Dental Restoration via Implants: What to Expect

Planning on getting dental implants soon, and are scared about what to expect? Don’t worry, we can help.

Until a few decades ago, losing one’s teeth was a real worry than it is now! Without implants, the only alternatives were getting dentures or a fixed bridge. And no one really wants dentures if they can help it.

Things got better, though. With the advent of dental implant technology, extracted teeth got a new lease of life with metal or porcelain prosthesis filling in for the lost tooth, making dental restoration that much easier.

However, a trip to the dentist can still be a scary proposition, so being informed and updated can be your best bet to the optimal experience.

So, what is a dental implant?

Dental implants can be thought of as prosthetics for the teeth. An artificial root made of titanium is placed in the mouth to support a dental crown, denture or bridge. This prosthesis fuses around the jawbone, serving as a replacement root for the missing tooth.

Why and when should you get an implant?

Missing tooth or not, going to the dentist is a scary prospect. Especially if its for surgery! Surgery risks along with the fear of dentists may deter many a patient from getting implants.

However, dental restoration surgery is a relatively painless and affordable solution to a lost tooth.

Here’s why you should be getting that implant-

  • Dental implant procedures have a high success rate.
  • Dental restoration surgery helps prevent the loss of bone and is a long-term, permanent solution.
  • The surrounding teeth are anchored and do not move into the gaps caused by lost teeth.
  • Implants mirror the look and feel of real teeth, making eating, breathing and talking easier.
  • The bite and shape of the jawline is preserved.

Here’s a detailed look at what the procedure of dental implant/restoration entails, so you know exactly what to expect.

Dental Implant surgery can consist of a few sittings and is a complex procedure involving many steps. It starts with an initial oral exam.

Introductory Examination

The first step in the dental restoration procedure is to determine if the patient is implant surgery compatible. Consult a qualified dentist in your area for this. The strength of the jawbone is checked, to ensure that it’ll be strong enough to withstand the placement of the implant.

This is done via a series of x-rays, impressions and CT scans. The dentist will closely examine the area and if you require a bone graft transplant you will be referred to a specialist.

Specialist Referral

This is the next step. Visiting a specialist most suited to performing your dental restoration will help make an informed decision about the procedure. Your x-rays, scans, and reports will help the specialist decide on the optimum course of treatment.

The strength and quality of the bone that the implant will be drilled into, is also tested.


In anticipation of the surgery, your dentist may instruct you to take some or all of the following steps-

  • Use an antibacterial, chlorhexidine-based mouthwash to prepare the mouth for surgery.
  • Smokers need to stop smoking before the procedure, as smoking may impede the integration process, making the implants weaker. We consider smoking a contraindication to implant surgery.
  • Your dentist might prescribe antibiotics before the dental restoration procedure, as a precaution against infection.
  • And lastly, eat a healthy and nutritious breakfast before the procedure, as you might not be able to eat with a numb mouth. (It is a good idea to check with your dentist earlier, as some kinds of anaesthesia may require you not to eat anything prior.)

Tooth Extraction-

In case of a decayed or dead tooth needing to be extracted before the surgery, this is done in a separate procedure and may require an extra visit.

Again, local anaesthesia is used, and the process of extraction is almost entirely painless, though you may feel a slight tug or a pulling sensation.

 The Surgery-

The surgery itself is a minimally-invasive, simple process. So there’s no need to be tense or anticipate pain. The anaesthetic needle may sting a little, but that’s all.

Your dentist will first apply some local anaesthetic to ensure the area is completely numb. If you feel any sensation in the target area then now’s the time to speak up!

Your dentist will now make an incision in the gums, preparing them to receive the implant. A small hole in the bone is then created, using specialized drills calibrated to the size of the implant chosen.

The implant root is inserted and reinforced. Dentists, nowadays, usually use self-absorbing stitches to stitch up the implant site, in which case, you don’t have to worry about them.

With traditional stitches, you may have to make a follow-up appointment to get them remove

After a few weeks and once the implant has integrated to the bone, impressions are taken and the new tooth is constructed by the technician after which the tooth is screwed onto the implant root.

The Healing Process and Aftercare-

Dental implant restoration may be a minor surgery, but the aftercare plays a massive role in proper healing and good results. It is important to keep the area clean and infection-free to prevent pain and accelerate the healing process.

Your doctor may issue some or all of the following instructions to you-

  • Follow up with early check-ups. Your dentist may want to see you again quite soon to check on the progress. Do not miss these appointments, as the aftercare is just as important as the main procedure.
  • Maintain a healthy diet. As with any other oral procedure, what you eat is really important. Stick to softer, easier foods to chew, and avoid stress on your implants.
  • Keep the area as clean as possible and visit the hygienist regularly too. In the aftermath of a surgery, cleanliness becomes all the more imperative to prevent infections.
  • You may feel a dull ache in your gums after surgery. Pain can be kept at bay by taking painkillers your dentist recommends. 

The prospect of getting a dental implant surgery may seem daunting, but if you’re equipped with the right information and instructions, there is really no need to worry.

Dental implant surgery has over 95% chances of success! Smile your way to stronger, natural-looking teeth.